Yoga is a great physical workout with spiritual and emotional benefits. Its been a while since I’ve taken a class. Its been since never that I took one in over 100 degree heat! But hot yoga is a thing and I was game to give it try!
More than just yoga, Yoga Dosha owner Phebe Khalil incorporates the aryvedic concept of Dosha into her practice. Being a little new agey myself, I was very interested in asking Phebe about that, and finding out what my Dosha is.
Yoga Dosha has great classes, (including ones at “normal” temperatures) and retreats too. For more information you can go to: www.yogadoshanj.com
Don’t forget to be properly hydrated before and after you engage in any activity! Watch me in this webisode and you’ll see why!
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